Lifestyle Factors And Disease Health And Social Care Essay

life style Factors And malady Health And Social C be EssayIn todays world, people argon suffering from various(a) distempers based on many life-style factors. Lifestyle disorders include diseases which occur based on regular habits of people. The onset of these life-style diseases is insidious, they take years to develop, and once encountered do not lend themselves easy to cure (John H, G. 2010). Such diseases are known as invete tread diseases which are a major issue in this modern society. These are non-communicable diseases and are the major cause of death all e very(prenominal)(prenominal)where the world. continuing diseases are now the major cause of death worldwide. Diseases such as put forwardcer, diabetes, perfume disease, migraine and stroke are the main cause of deaths in the world, representing nigh 60% of all the deaths. In 2005, 35 million people died from continuing disease out of which half of them were women and aged fewer than 70. Around 80% of peo ple in low and middle income countries concord suffered from chronic disease (World Health Organization, 2010).Lifestyle factors are responsible for chronic illnesses because of many health link up factors such as roll of tobacco habit, improper m counsel which leans to stop deprivation and by following a hectic schedule. Some chronic diseases are hereditary it is not the case all the metre that modus vivendi factors are responsible for it.Although they tackle a major role in occurrence of these diseases.A hectic schedule can in addition chance upon peoples lifestyle. They are not able to maintain a healthy kindred because of this hectic schedule. Thus, the unhealthy relationships formed lead to problems in lap uping place, design with parents, misunderstandings between friends, which cause stress (Smith, M et al. 2010). Thus, a continuous word picture to stress disrupts the mental state and may lead to health problems. Chronic stress affects almost every system in yo ur body. It can farm blood pressure, suppress the immune system, increase the risk of t sensation assault and stroke, contribute to infertility, and speed up the aging process (Headsup, n.d) .The quality of relationships maintained by people relates to the ability of tolerance to stress. on that point are some(prenominal) ways in which stress is dealt with. The best method is a stir in lifestyle. Controlling and being in stick of thoughts, schedule, emotions and way of dealing with problems (Headsup, n.d). Also relaxation techniques such as meditation, physical exercises, listening to solace music, deep suggestioning, are some of the most effective stress busters. Therefore, it is strategic to maintain a healthy relationship and taking out period for rest and relaxation (Lifepositive, 2010).Besides unhealthy relationships, emotional factors also lead to chronic illnesses. A hectic schedule can leave a person having negative emotions and thoughts. Disease can be a retur n of ache lowesting negative thoughts. Negative emotions such as stress, anger, care or resentment, without realizing it, can cause the body to act in an moved(p) way (Ellis, 2010). Excessive hero-worship can affect a persons kidneys. For children, fear leads to nocturnal enuresis which means bedwetting. In adults, fear disturbs the stimulateing of the heart and tends to cause a deficiency in the kidneys (Smith, C. n.d).Too much anger and over reaction to certain situations affects blood circulation and some measure leads to an excessive response by the nervous system. All of this regulates the body functions such as heart rate and blood pressure which could trigger strokes. People go through ageless pensiveness (over thinking or excessive mental work) and worry because of the vigorous lifestyles they live. Discussing work matter while eating, studying continuously for a long time and many other kinds of multitasking involves a lot of mental work and thinking. All this somet imes affect the lungs which cause breathlessness, stiffness of shoulders and neck, headache, memory detriment and absent-mindedness (Smith, C. n.d). Sadness sometimes also has effects on the heart and lungs. For example, Takotsubo myocardiopathy which is also known as Broken-heart syndrome is a disease which causes temporary modify of the heart muscles .The syndrome is triggered callable(p) to emotional stress like death of a loved superstar, a break-up or constant rejection by someone. This causes shortness of breath or chest pain and also sometimes leads to heart attack. (Rowan, K. 2009)Despite of the problems and situations face in life, it is important to develop the ability to deal with and take charge of our thoughts and emotions. This will help in remaining foc apply, flexible, healthy and positive at all circumstances. (Smith, M. 2010)Time mete outment is a set of certain practices, skills principles and guidelines that helps an soul to manage time and accomplish wha t he/she wants. Time management is very important because time is a limited resource if not used wisely will never come back. Improved time management makes a person more productive thereby reducing time waste and effort. Also in todays age, some planning should be through to make smart choices. One of the most important ways to manage time is by eliminating the urge of doing things that distract oneself which ultimately disorganizes ones lifestyle (Nikitina,A. 2010). indolence Is one of the key reasons for an unorganized lifestyle. If an individual is lazy he/she would have shortage of time to do productive things. There would be no time for thinking thinking should actually be an individuals top priority action. There wouldnt be a definite finish time laziness reduces work efficiency as an individual wouldnt find time for taking breaks. A lazy person wouldnt find time for exercise, no exercise reduces lifespan. Dr Weiller say Recent studies show that only one out every 20 people do the recommended exercise. Also a lazy individual would have no time for a personal life (Hindustan Times, 2010).Laziness also causes various diseases. One of them is avoliton which has an association with mental illnesses like schizophrenia and bipolar disorder .A person faces avolition when he/she has trouble in motivating himself/herself to do things (Smoker,M. 2010). Laziness is also a symptom for depression. Being lazy leads to an improper affair and an improper routine leads to diseases. For example eating at irregular times especially during midnight when the body needs to rest influences gain in weight leading to obesity. Fred Turek, professor of neurobiology and physiology in the Weinberg College said that Proper timing of meals requires pitch in behavior which could be a critical element in slowing the incidence of obesity. (Fellman,M. 2009).Sleep deprivation is dangerous and rampant. It affects the brain severely. It is mainly caused due to the current lifestyle whi ch is high paced causing lack of time to fall sleep needed (Sleepnet 2007). Excessive usage of gadgets leads to Sleep deprivation. For e.g. Watching television receiver set keeps oneself awake when he/she should be sleeping. Also falling asleep with the television on affects sleep not in a positive manner. another(prenominal) good example is the usage of cellular telephone phones during sleep time .A new study shows that people usually teens sleep while using their cell phones to text messages back and forth. They always keep their cell phones within neighbourhood (Naczelnik,S.2010). The I pad has also been declared dangerous to use in front bed time. Staring at its screen before sleeping can lead to lying awake all night because the direct flick to its light source inhibits secretion of melatonin from the body (Zibreg,C. 2010).Adverse sleep deprivation causes sombre diseases like diabetes, obesity and heart disease (Cyprus,S.2010) .However hereditary could also be one of the reasons responsible for chronic illnesses other than various lifestyle factors. Many chronic diseases such as diabetes, migraine are passed on within families from one generation to another. Inherited genes are not practicable to heal consciously or subconsciously, and this is why chronic diseases are very difficult to solve with genes repeated within the family (Mihaela,T. 2010). In some individuals catching factors may predispose them, but environmental and lifestyle factors are what determines whether disease manifests itself or not (Richardson,K. 2010). In developing countries lifestyle factors are one of the major risk factors for chronic diseases than people inheriting hereditary factors. They last for a longer period of time, and leads to high proportion of diseases.All in all, in todays generation lifestyle factors as mentioned in the above arguments play a major role in people suffering from chronic illnesses. Other than lifestyle, genetic factors are also responsible fo r the number of deaths due to chronic disease. And in order to overcome this everyone should lead an organized and a healthy lifestyle by encouraging more physical activity,avoid smoking and managing time efficiently.